13 Delectable No-Added-Sugar Desserts in Three Simple Steps

Indulging in sweet treats without the guilt of added sugars is a delightful possibility. Traditional sweeteners like honey and granulated sugar may lack essential nutrients, but natural sweetness from fruits, grains, and nut butter can still be enjoyed in delicious desserts. Here are 13 tempting, no sugar added desserts that you can whip up in three steps or less, ensuring both nutrition and flavor.

1. No-Added-Sugar Vegan Oatmeal Cookies

Soft, chewy, and completely sugar-free, these vegan oatmeal cookies are sweetened with ripe bananas, raisins, dates, and a touch of nut butter. Gluten-free and ready in just 15 minutes, these cookies are perfect for a guilt-free snack or dessert.

Ingredients:

  • Quick-cooking oats
  • Almond flour
  • Ground cinnamon
  • Salt
  • Ripe bananas
  • Almond butter or natural peanut butter
  • Vanilla extract
  • Raisins or chopped dates

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine dry ingredients, mash bananas, add wet ingredients, mix, and form dough balls.
  3. Bake until firm, cool on a wire rack, and indulge guilt-free.

Pro-tip: Use gluten-free oats for those with celiac disease or gluten sensitivity.

2. Healthy Apple Crisp

This old-fashioned apple dessert recipe is not only low in calories but can also be prepared with a sugar substitute for an even healthier option. Ready in just 50 minutes, this apple crisp is a delightful way to end your meal.

Ingredients:

  • Sliced peeled baking apples
  • Sugar or sugar substitute
  • Lemon juice
  • Apple pie spice
  • Rolled oats
  • Sugar or sugar substitute
  • All-purpose flour
  • Apple pie spice
  • Butter
  • Frozen light whipped dessert topping

Directions:

  1. Combine apple filling ingredients and transfer to a baking dish.
  2. Mix topping ingredients and sprinkle over the filling.
  3. Bake until apples are tender, serve warm, and top with whipped topping if desired.

Sweeten with substitutes like Splenda(R) or Equal(R) for a sugar-free version.

Also view: Top 10 mood-boosting foods

3. Apple Pie Energy Balls

Fight midday fatigue with these no-bake Apple Pie Energy Balls. Packed with high-fiber oats, healthy fats, and natural sweetness from dates, these energy balls are a perfect pick-me-up.

Ingredients:

  • Medjool dates
  • Rolled oats
  • Chopped dried apples
  • Unsweetened almond butter
  • Chopped pecans, toasted
  • Ground cinnamon

Directions:

  1. Soak dates, combine all ingredients in a food processor, and process until finely chopped.
  2. Roll into balls and refrigerate for at least 15 minutes.
  3. Enjoy as a healthy snack or after-dinner treat.

Pro-tip: Refrigerate airtight for up to 1 week.

4. No-Sugar-Added Purple Fruit Salad

This refreshing fruit salad features juicy plums, grapes, and berries, topped with a zesty Lime Yogurt Dressing. Could you serve it alone or as part of a colorful fruit salad assortment?

Ingredients:

  • Low-fat plain yogurt
  • Lime zest
  • Lime juice
  • Granulated sugar
  • Seedless black grapes
  • Blueberries or blackberries
  • Diced plums
  • Chopped purple basil (optional)

Directions:

  1. Combine dressing ingredients and mix.
  2. Toss grapes, berries, plums, and basil in a bowl.
  3. Serve with Lime Yogurt Dressing if desired.

Pro-tip: Refrigerate salad for up to 4 hours.

5. Lemon-Blueberry Nice Cream

For a dairy-free, no-added-sugar frozen treat, try this Lemon-Blueberry Nice Cream. With ripe bananas, lemon juice, and frozen blueberries, it’s a guilt-free dessert that’s ready in just 10 minutes.

Ingredients:

  • Ripe bananas, sliced and frozen
  • Lemon juice
  • Vanilla extract
  • Cold water, as needed
  • Frozen blueberries

Directions:

  1. Process frozen banana slices, lemon juice, and vanilla until smooth.
  2. Add cold water if needed, stir in frozen blueberries, and serve immediately.
  3. Store the product in an airtight container in the freezer for up to one month.

Pro-tip: Freeze for a refreshing summer delight.

Read also: 8 Wholesome Anti-Inflammatory Dinners for a Mediterranean Diet

6. Apple “Donuts”

Transform apple slices into delightful “donuts” with this three-ingredient recipe. Topped with almond butter and shredded coconut, they make a satisfying, no-added-sugar dessert or healthy snack.

Ingredients:

  • Medium apple
  • Almond butter
  • Shredded unsweetened coconut

Directions:

  1. Remove the apple core and slice it into thin rings.
  2. Spread almond butter on each ring and sprinkle with coconut.

Pro-tip: Use an apple coring tool for easy preparation.

7. Pineapple Nice Cream

Indulge in a dairy-free, all-fruit, and no-added-sugar dessert with this Pineapple Nice Cream. With tropical flavors from pineapple, mango, and lime, it takes just minutes to make.

Ingredients:

  • Frozen pineapple chunks
  • Frozen mango chunks or fresh mango
  • Lemon or lime juice

Directions:

  1. Process pineapple, mango, and lemon juice until smooth.
  2. Serve immediately for the best texture.

Pro-tip: Top with fresh fruit and toasted coconut for added flair.

8. Pretzels with Dark Chocolate & Peanut Butter

Satisfy your sweet tooth with a healthier chocolate-peanut butter snack. Dip gluten-free pretzel twists into a mix of natural peanut butter and grated dark chocolate for a delightful treat.

Ingredients:

  • Creamy natural peanut butter
  • Grated dark chocolate
  • Mini gluten-free pretzel twists

Directions:

  1. Microwave peanut butter and chocolate until melted, stir, and dip pretzels.

Pro-tip: Enjoy with a glass of milk for added calcium and protein.

9. Apple Crumble with Oats

This diabetic-friendly dessert combines the goodness of apples with whole-wheat pastry flour and oats. High in fiber and vitamins, this apple crumble is both delicious and nutritious.

Ingredients:

  • Regular rolled oats
  • Whole-wheat pastry flour
  • Packed brown sugar
  • Ground cinnamon
  • Cold butter
  • Golden Delicious apples
  • Water
  • Fresh lemon juice
  • Frozen yogurt or low-fat vanilla yogurt

Directions:

  1. Mix dry ingredients, add butter, and form clumps.
  2. Toss apples with water, lemon juice, and brown sugar.
  3. Sprinkle oat mixture, bake, and serve warm with yogurt.

Pro-tip: For individual servings, use custard cups.

10. No-Sugar-Added Oatmeal Cookies

Classic oatmeal cookies get a healthy twist with ripe bananas and chopped dates. With no added sugar, these gluten-free cookies are perfect for a guilt-free treat.

Ingredients:

  • Quick-cooking oats
  • Oat flour
  • Ground cinnamon
  • Baking soda
  • Salt
  • Ripe bananas
  • Large eggs
  • Melted coconut oil or unsalted butter
  • Chopped dates
  • Shredded unsweetened coconut
  • Vanilla extract

Directions:

  1. Combine dry ingredients, mash bananas, add wet ingredients, and form dough balls.
  2. Bake until firm, cool on a wire rack, and enjoy guilt-free.

Pro-tip: Store airtight at room temperature for up to 3 days.

Also read: 10 Breakfast Recipes for When You’ve Eaten Too Much Sodium

11. Peanut Butter-Oat Energy Balls

Sweet, sticky dates hold these no-bake energy balls together. Packed with heart-healthy fats from peanut butter and nutrient-rich dates, these energy balls are perfect for a quick, healthy snack.

Ingredients:

  • Chopped Medjool dates
  • Rolled oats
  • Natural peanut butter
  • Chia seeds for garnish

Directions:

  1. Soak dates, combine all ingredients in a food processor, and process until finely chopped.
  2. Roll into balls, garnish with chia seeds, and refrigerate for at least 15 minutes.

Pro-tip: Refrigerate airtight for up to 1 week.

12. No-Added-Sugar Broiled Mango

Bring out the inherent sweetness of mango by broiling it in the oven. Squeeze lime juice over the caramelized mango slices for a refreshing and simple dessert.

Ingredients:

  • Mango, peeled and sliced
  • Lime wedges

Directions:

  1. Preheat the broiler and arrange mango slices on a foil-lined pan.
  2. Broil until browned, squeeze lime wedges and serve.

Pro-tip: Also try this technique with pineapple.

13. Tart Cherry Nice Cream

You can indulge in this easy vegan ice cream with a twist of tart cherries. Besides being delicious, tart cherries contain melatonin, promoting a restful night’s sleep.

Ingredients:

  • Mashed ripe banana
  • Frozen pitted sweet cherries
  • Frozen pitted tart cherries
  • Unsweetened almond milk

Directions:

  1. The process involves blending all ingredients in a food processor until they are smooth.
  2. The product can be served immediately or stored in the freezer for up to one month.

Pro-tip: Freeze bananas ahead for a creamier texture.

Enjoy these delightful, no-added-sugar desserts guilt-free, and treat yourself to a burst of natural flavors and sweetness!

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