11 Quick No-Cook Meals Ready in 15 Minutes or Less

No-Cook Meals, Looking for hassle-free meals without the need for cooking? These delightful, no-cook recipes are your answer. These easy and quick-to-eat dishes, including colorful salads, veggie-packed wraps, and sandwiches, are prepared in just 15 minutes or less. Check out these scrumptious options for a speedy lunch or dinner, and bid farewell to kitchen chaos.

1. 3-Ingredient Cucumber Boursin Wrap: No-Cook Meals

Experience an effortless lunch with this cucumber Boursin wrap, a mere three ingredients away. The Boursin spreadable cheese adds flavor and secures the chopped cucumber in the wrap. Whether enjoyed immediately or packed for lunch, this easy sandwich is a winner. For later consumption, pat the chopped cucumber with a paper towel to eliminate excess moisture.

Recipe:

  • Active Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2

Ingredients:

  • 1 8-inch whole-wheat tortilla
  • 3 tablespoons Boursin cheese with garlic and herbs
  • ½ cup finely chopped cucumber

Directions:

  1. Place the tortilla on a clean work surface.
  2. Spread Boursin over the tortilla.
  3. Sprinkle evenly with cucumber.
  4. Roll up the tortilla and slice into 6 pieces.

Nutrition:

  • 152 Calories
  • 5g Fat
  • 21g Carbs
  • 6g Protein

Read also: 8 Nourishing Soups to Bolster Your Immune System During Cold and Flu Season

2. Turkey Apple Cheddar Sandwich: No-Cook Meals

In just 5 minutes, craft a healthy sandwich with whole-wheat bread and the classic combo of Cheddar cheese and apples. Perfect for a quick and satisfying lunch that your kids will adore.

Recipe:

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 sandwich

Ingredients:

  • 2 slices whole-wheat sandwich bread
  • 1 tablespoon mayonnaise
  • 2 ounces low- or reduced-sodium deli turkey
  • 1 ounce sliced Cheddar cheese
  • 4 to 6 thin apple slices

Directions:

  1. Spread mayonnaise on both slices of bread.
  2. Top with turkey, Cheddar, and apple.

Nutrition:

  • 440 Calories
  • 23g Fat
  • 31g Carbs
  • 23g Protein

3. Tangy Chicken Salad with Grapes: No-Cook Meals

Balancing sweet red grapes with crunchy celery, this chicken salad is a delightful mix of flavors. Customize with your desired ingredients and enjoy a quick and adaptable lunch option.

Recipe:

  • Active Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6

Ingredients:

  • ½ cup canola mayonnaise
  • ½ cup plain whole-milk Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Dijon mustard
  • ½ teaspoon black pepper
  • 5 cups chopped rotisserie chicken breast
  • ½ cup diced celery
  • 1 cup halved red seedless grapes
  • ¼ cup sliced scallions, divided
  • 1 head of butter lettuce

Directions:

  1. Stir together mayonnaise, yogurt, lemon juice, Dijon, and pepper in a large bowl.
  2. Add chicken, celery, grapes, and 3 tablespoons scallions, and toss to combine.
  3. Serve on butter lettuce leaves, topping with remaining scallions.

Nutrition:

  • 350 Calories
  • 19g Fat
  • 7g Carbs
  • 37g Protein

Also Read: 13 Delectable No-Added-Sugar Desserts in Three Simple Steps

4. Cucumber-Chicken Green Goddess Wrap: No-Cook Meals

Roll up this quick and easy wrap for a casual lunch or on-the-go meal. Packed with protein from chicken and vibrant with green goddess dressing, this whole-wheat wrap includes cucumber and carrots for added crunch and color.

Recipe:

  • Active Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1

Ingredients:

  • 1 ounce cream cheese, at room temperature
  • ¼ medium avocado, mashed
  • 1 teaspoon lemon juice or rice vinegar
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 2 tablespoons chopped fresh herbs (parsley, dill, and/or basil)
  • 1 (8 inch) whole-wheat tortilla
  • ¼ cup shredded cooked chicken
  • 2 tablespoons shredded carrot
  • 6 thin slices of cucumber
  • ½ cup mixed salad greens

Directions:

  1. Stir cream cheese, avocado, lemon juice, salt, and pepper in a small bowl.
  2. Add herbs, and spread the mixture on the tortilla.
  3. Top with chicken, carrot, cucumber, and greens, then roll up like a burrito.

Nutrition:

  • 353 Calories
  • 19g Fat
  • 28g Carbs
  • 18g Protein

Also read: 10 Breakfast Recipes for When You’ve Eaten Too Much Sodium

5. Chopped Cobb Salad: No-Cook Meals

Swap chicken for bacon in this single-serving Cobb salad, offering a protein-packed lunch. Drizzle with honey-mustard vinaigrette and customize with your preferred salad dressing.

Recipe:

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 salad

Ingredients:

  • 3 cups chopped iceberg lettuce
  • 1 roasted chicken thigh, diced
  • 1 stalk celery, diced
  • 1 carrot, diced
  • 1 hard-boiled egg, diced
  • 1 tablespoon crumbled blue cheese
  • 2 tablespoons honey-mustard vinaigrette

Directions:

  1. Arrange lettuce, chicken, celery, carrot, egg, and blue cheese in a salad bowl.
  2. Drizzle with dressing before serving.

To make ahead: Assemble salad and refrigerate for up to 3 days. Drizzle with dressing just before serving.

Nutrition:

  • 481 Calories
  • 17g Fat
  • 68g Carbs
  • 17g Protein

6. The Ultimate Turkey Avocado Sandwich: No-Cook Meals

Utilize Thanksgiving leftovers with this turkey avocado sandwich. Packed with turkey, bacon, cranberry sauce, and more, this sandwich is a delightful way to repurpose holiday fare.

Recipe:

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 1 sandwich

Ingredients:

  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon chopped fresh herbs (dill, parsley, rosemary, and/or thyme)
  • 2 slices crusty whole-wheat bread, toasted
  • 1 tablespoon cold turkey gravy
  • 1 slice of smoked Gouda cheese
  • ¼ avocado, sliced
  • 3 ounces thinly sliced cooked turkey breast
  • 2 strips of cooked bacon
  • ½ cup shredded iceberg lettuce
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon distilled white vinegar
  • ⅛ teaspoon ground pepper
  • 1 tablespoon cranberry sauce

Directions:

  1. Combine mayonnaise, mustard, herbs, and maple syrup in a small bowl.
  2. Spread on 1 slice of bread, top with gravy, cheese, avocado, turkey, bacon, and tossed lettuce.
  3. Spread cranberry sauce on the remaining slice of bread and place on top of the sandwich.

Nutrition:

  • 340 Calories
  • 19g Fat
  • 21g Carbs
  • 22g Protein

Read also: 8 Wholesome Anti-Inflammatory Dinners for a Mediterranean Diet

7. Quinoa Deli Salad: No-Cook Meals

Combine quinoa and chickpeas with ham and mozzarella for a flavorful, hearty deli salad. Ideal for dinner and a delicious next-day lunch.

Recipe:

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 4 cups

Ingredients:

  • 3 cups coarsely chopped lettuce (Bibb, Boston, or butterhead)
  • ¼ cup thinly sliced red bell pepper
  • 2 tablespoons red wine vinaigrette (divided)
  • ¼ cup cooked quinoa
  • ½ cup canned low-sodium chickpeas, rinsed
  • ¼ cup drained canned artichoke hearts, quartered
  • 1 slice low-sodium deli ham, diced
  • 2 tablespoons shredded low-moisture, part-skim mozzarella cheese

Directions:

  1. Toss lettuce and pepper with 1 Tbsp. plus 1 tsp. vinaigrette and place on a 9-inch plate.
  2. Toss quinoa and chickpeas with the remaining 2 tsp. vinaigrette and place on top. Top with artichokes, ham, and mozzarella.

Tip: To make a quick homemade red wine vinaigrette, whisk 2 Tbsp. red wine vinegar with 1/8 tsp. each salt and pepper. Slowly whisk in 1/4 cup extra-virgin olive oil until blended. Extra dressing will keep, covered, in the refrigerator, for up to 5 days.

Nutrition:

  • 404 Calories
  • 21g Fat
  • 39g Carbs
  • 18g Protein

8. Cranberry Chicken Salad: No-Cook Meals

Enjoy a healthy chicken salad with cranberries, pecans, and veggies. The light, tangy dressing is a mix of mayonnaise and yogurt, keeping it flavorful without excess calories.

Recipe:

  • Active Time: 15 mins
  • Total Time: 15 mins
  • Servings: 8

Ingredients:

  • ⅓ cup plain whole-milk yogurt
  • ¼ cup mayonnaise
  • ¼ cup chopped scallions
  • 3 tablespoons dill pickle relish
  • 2 teaspoons Dijon mustard
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • 4 cups shredded cooked chicken breast
  • ¾ cup sweetened dried cranberries
  • ½ cup chopped pecans, toasted
  • ⅓ cup finely chopped celery
  • ⅓ cup finely chopped carrot

Directions:

  1. Stir yogurt, mayonnaise, scallions, relish, mustard, salt, and pepper in a large bowl.
  2. Fold in chicken, cranberries, pecans, celery, and carrots. Stir to coat.

Tip: Toast nuts and seeds before using them for the best flavor. Cover and refrigerate for up to 3 days.

Nutrition:

  • 267 Calories
  • 13g Fat
  • 15g Carbs
  • 23g Protein

visit this: Baked camembert pasta alfredo

9. Chicken & Apple Kale Wraps: No-Cook Meals

For a low-calorie, low-carb option, use kale leaves as wraps for your chicken filling. A quick and healthy lunch or dinner that’s both satisfying and nutritious.

Recipe:

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 3 wraps

Ingredients:

  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 3 medium lacinato kale leaves
  • 3 ounces thinly sliced cooked chicken breast
  • 6 thin red onion slices
  • 1 firm apple, cut into 9 slices

Directions:

  1. Mix mayonnaise and mustard in a small bowl.
  2. Spread on kale leaves.
  3. Top each leaf with chicken, onion, and apple.
  4. Roll each leaf into a wrap and cut in half if desired.

To make ahead: Refrigerate for up to 1 day.

Nutrition:

  • 370 Calories
  • 14g Fat
  • 34g Carbs
  • 29g Protein

10. 3-Ingredient White Bean & Cherry Tomato Salad: No-Cook Meals

Upgrade a packaged salad kit with cherry tomatoes and white beans for a satisfying three-ingredient lunch. Embrace the simplicity of this Mediterranean-inspired dish.

Recipe:

  • Active Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2

Ingredients:

  • 1 (11.5-oz.) Mediterranean-style salad kit
  • 1 (15-oz.) can no-salt-added white beans, rinsed
  • 1 pint cherry tomatoes, halved if desired

Directions:

  1. Combine salad kit contents, white beans, and tomatoes in a large bowl; toss to combine.

Nutrition:

  • 387 Calories
  • 15g Fat
  • 49g Carbs
  • 13g Protein

11. Turkey BLT Wraps: No-Cook Meals

A delightful twist on the classic BLT, these wraps feature turkey for an extra protein boost. Ideal for a kid-friendly, quick lunch to pack for school or work.

Recipe:

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 serving

Ingredients:

  • 1 8-inch whole-wheat flour tortilla, at room temperature
  • 1 tablespoon mayonnaise
  • 1 large piece of green leaf lettuce
  • 2 ounces low- or reduced-sodium deli turkey
  • 4 slices plum tomato
  • 1 strip cooked bacon

Directions:

  1. Spread tortilla with mayonnaise.
  2. Top with lettuce, turkey, tomato, and bacon.
  3. Roll closed and cut in half.

Nutrition:

  • 362 Calories
  • 17g Fat
  • 29g Carbs
  • 17g Protein